How to Tell if Your Job is Literally Making You Sick

How to Tell if Your Job is Literally Making You SickHow to Tell if Your Job is Literally Making You SickHigh levels of stress can lead to burnouts, breakdowns and even mental and physical health problems. If your job is causing you too much stress, it could literally be making you sick. Here are some ways to tell if your job is making you sick, learn why you feel this way and how to cope.How to tellAre you feeling overworked, unappreciated or unhappy at work? Do you hate your job? You may be suffering from a poor work-life balance or extensive work-related stress. Here are some ways to tellExhaustion - You are tired all the time, even after getting a full nights sleep.Unmotivated - You lack motivation at work and possibly even at home.Negativity - You are acting more cynical than usual and experiencing an intake of negative emotions.Headaches - You have been experiencing constant migraines when verstndigung im strafverfahrening with problems at work.Lousy Job Performance - Youre perf ormance at work has taken a drastic decline.Relationship Problems - You have been experiencing problems with your work and home relationships.Unsatisfied - You dont feel satisfied with your job and life.Preoccupied - You are distracted and preoccupied with work during leisure time.Recently Diagnosed Health Problems - You go to the doctor because you are feeling ill all the time and learn that you have been diagnosed with a stress-related health issue.Reasons for stressChronic stress causes intense and overwhelming physical and mental problems. There are some common causes for being overstressed at work.You feel overworked - feeling like you have too much on your shoulders at work. You feel weighed down and discouraged about completing all of your tasks.You feel underpaid - You may have been working at your job for awhile now and no sign of a raise or promotion. This can be a bit discouraging, knowing you have worked hard and are still trying to make things work on a low salary. Mayb e you feel unappreciated too.Communication Overload - Nowadays, there are multiple forms of communication technology that we deal with every day at work. This could be a call, text, IM, Email, or a platform like Skype or Slack. Sometimes even all of these at the same time. This can be overwhelming and can make it more difficult to stop thinking about work and take a break.Your resources are limited - You feel like you dont have enough time or the right resources to get your work completed on time.Unpleasant work environment - maybe you have a terrible boss or a rude coworker. Maybe you didnt get a promotion that you were hoping for. Maybe your job lacks benefits and perks. Maybe you feel unappreciated. These things could make your work environment feel unpleasant.What you can do about itSometimes a fresh start is all it takes but quitting your job isnt always going to be an option. So, here are some ways you can deal with work stress.Get Help - Talk through challenges with your co-w orkers or even your boss. They may be able to help relieve some of your heavy workload.Get organized - Go through your desk, throw out any trash and anything that you no longer need. Use manilla folders or dividers to separate tasks and projects. Keeping your desk and work-related items neat and organized can help you feel more in control, not as lost and help you maintain better time management skills.No more multitasking - Try to do one task at a time, instead of trying to do multiple things at once. Giving your full attention to one task at a time helps to avoid mistakes and helps you to keep a clear head.Take breaks - Throughout the day take a couple of minutes to stand up, stretch your legs and take a deep breath. Dont work through your lunch, Take the time to step away from your desk and recharge your brain.6-8 hours of sleep - It may sound silly, but a good 6- 8 hours of sleep each night helps prevent burnouts.Exercise Daily - Research shows that exercising in the morning can actually help you to have a more productive and satisfying work day. Exercising gives you the natural energy that it takes to get through the day.Celebrate Milestones - Celebrating milestones and accomplishments is a sure fire way to make you feel happier in your job. When you are able to see the good, its harder to be brought down by the bad.There is always going to be a little bit of stress at any job your work for. Constant stress and anxiety is what you have to worry about. Dont let work bog you down. Do something about it. Take charge and try following some of these steps to help you remain, calm, healthy and happy while at work.

Drug Test (Positive) Waiver and Waiting Periods

Drug Test (Positive) Waiver and Waiting PeriodsDrug Test (Positive) Waiver and Waiting PeriodsLike all otherbei branches of the U.S. military, the Army requires incoming recruits to be tested for illegal drugs at a Military Entry Processing Station, or MEPS. This is where potential soldiers, sailors, Marines, airmen, and other would-be members of the military are evaluated. MEPS is where military applicants are either accepted or rejected for enlistment. Its administered under the purview of the U.S. Military Entrance Processing Command. Recruits will take the Armed Services Vocational Aptitude Battery (ASVAB) test to determine which job theyre most qualified for in the military, and will undergo medical examinations, which include a urine test to screen for drugs. What Drugs Does the Military Screen For? The Department of Defense expanded its drug testing for applicants to include screening for all the drugs tested in active duty military members previously they were only tested for cocaine, marijuana, and alcohol. In addition to being tested for marijuana, cocaine, amphetamines, and methamphetamine, the current testing includes other highly addictive substances such as heroin, morphine, hydrocodone, oxycodone, and codeine, among others. With opioid use on the rise across much of the country, the military is keen to weed out (no pun intended) as many drugs as possible. These are the substances that active military members are tested for three times a year. Failing the MEPS Drug Test The first time an applicant fails the drug screening, he or she has to wait 90 days and then may reapply with a waiver at the discretion of the particular branch of the military to which he or she is applying. Be advised This sounds like a quick and easy process, but its not guaranteed. Theres no requirement that the Army, Navy, Air Force, or Marines must allow someone who tested positive for drugs to re-test. Considering that the majority of recruits pass the drug screen t he first time, there needs to be a good reason to allow someone who tests positive for drugs to take the test again. Themilitary used to have different reapplication rules for different drugs, but under the current policy, an applicant has one chance to reapply no matter which drug or drugs is found in his or her system. Testing positive for any of the banned drugs more than once is grounds for permanent disqualification for any branch of the U.S. military. Drug Testing Rules for Prior Service Personnel ?Prior service personnel who test positive at MEPS for any illegal drug or alcohol are permanently disqualified. There are no waivers available for those personnel the reasoning is that they should already know the rules, and know that drug use is a reason to deny entrance to the Armed Services. Testing Positive for Drugs All applicants who test positive will be required to have a police record check conducted as part of the waiver process regardless of any admission or recor d of civil offenses. Applicants with an approved drug or alcohol test waiver (meaning theyve failed their first drug test) are prohibited from enlisting in any military occupational specialty (MOS)or option that requires a security clearance.

Creed and Mottos of Special Operations Command (SOCOM)

Creed and Mottos of Special Operations Command (SOCOM)Creed and Mottos of Special Operations Command (SOCOM)Thespecial operatorsof the Special Operations Command (SOCOM) have a history of being competent military members with deep beliefs and codes of behavior and confidence in their actions. All members of SOCOM are dedicated warriors, but the Navy SEALs SWCC,Army Special Forces,Army Special Operations Aviation,Air Force Pararescue and Combat Controllers,75thArmy Ranger Regiment,andMarSOC Raidershave developed a warrior ethos that demonstrates the type of person each is and who are sought in recruiting and training efforts. Navy SEAL Creed The SEAL Creed eloquently explains the type of fighter who becomes a Navy SEAL. The first sentence of the Creed encapsulates the person behind the face paint In times of war or uncertaintythere is a special breed of warrior ready to answer our Nations call. A common man with uncommon desire to succeed. We train for war and fight to winis another quote within the Creed that explains the mindset of the Naval Special Warfare warrior. Navy SEALs have the heritage of the men of the Underwater Demolition Teams involved in World War II, Korea, and Vietnam. The SEALs were founded in 1963 to fight in the Vietnam War, mounting numerous successful Special Operations and guerrilla warfare in the jungle of South East Asia.The Creed also says Brave men have fought and died building the proud tradition and feared reputation that I am bound to uphold. In the worst of conditions, the legacy of my teammates steadies my resolve and silently guides my every deed. I will not fail. The Navy SEAL Code is another written verse that includes words such as loyalty, team, and teammate. The underlying common denominator of Navy SEALs is the phrase, Never quit. Navy SEALshave the mindset to earn your Trident every day. Army Special Forces Army Special Forces wear the Green Beret and are an elite fighting force for good all over the world. Understa nding the enemy of our enemys culture, the Green Beret is an invaluable force of eyes on the target. Their motto isDe Oppresso Liber - To Free the Oppressed. The Green Beret is a fighting force for those who cannot fight for themselves. First and foremost, the Army Special Forces Soldier is a volunteer in a dangerous profession. The first few lines of the SpecialForces Creed notes I am an American Special Forces SoldierI will do all that my nation requires of me. I am a volunteer, knowing well the hazards of my profession. Night Stalker Creed The Task Force 160th Army Special Operations Aviation Regiment is known as the Night Stalkers. The TF160th Creed starts off by explaining that the job that they do is not a job but a calling Service in the 160th is a calling only a few will answer for the mission is constantly demanding and hard. Pulling off incredibly brave flying missions is what motivates unterstellung pilots. Saving the lives of fighters on the ground and taking it to the enemy from above is what the Night Stalkers train to do with flawless precision. The Creed continues And when the impossible has been accomplished the only reward is another mission that no oneelse will try. As a member of the Night Stalkers I am a tested volunteer seeking only to safeguard the honor and prestige of my country, by serving the elite Special Operations Soldiers of the United States. Ranger Creed Rangers Lead the Way is the ethos of these elite ground fighters of the Army. This team of specialized, light infantry, parachuting war-fighters has been volunteering for the most dangerous missions since the beginning of our great nation. The word RANGER is spelled outin the six paragraphs of the Ranger Creed and completely describes what ittakes to be an Army RangerRANGERS LEAD THE WAY Air Force Pararescue and Combat Control Technician Creeds The AF PJ Creed is short and to the point It is my duty as a Pararescueman to save life and to aid the injured. I will be p repared at all times to perform my assigned duties quickly and efficiently, placing these duties before personal desires and comforts. These things I do, that others may live. The Air Force Combat ControlTechnician (CCT)Creed isFirst there. The Air Force Special Operations (Pararescue andthe CCT) are highly technical special operators who serve as combat medics (PJs) and forward-deployed air traffic controllers and communicators with air assets for ground support. The terms smart, humble, brave and tactically proficient accurately describe these quiet professionals. MarSOC Raiders Always faithful - always forward. The MarSOC Raider Creed spells out the meaning one letter at a time, creating a paragraph for each letter M-A-R-S-O-C. The Latin phrase Spiritus Invictus, which means unconquerable spirit, describes the fighting spirit of the USMC Raider. The Raider Will be my goal. I will never quit, I will never surrender, I will never fail. I will adapt to the situation. I will gain and maintain the initiative. I will always go a little farther and carry more than my share. SWCC Creed Special Boat Units have been a parte of the Brown Water Navy for decades and have evolved into the Special Warfare Combatant Crewmen. The Creed reflects the honor and bravery of these Navy sailors who are dedicated to Special Operations missions with their highly specialized high-speed gunboats. The creed starts out as a call to service In our nations time of need, an elite brotherhood of Sailors stands ready off distant shores and on shallow rivers. Defending freedom, they serve with honor and distinction. I am proud to be one of these Sailors. The SWCC Creed continues to describe the type of person who drives these boats and operates these precision weapons in support of Naval Special Warfare operations I am a Special Warfare Combatant-craft Crewman a quiet professional tried, tested and dedicated to achieving excellence in maritime special operations. I am a disciplined, conf ident and highly motivated warrior.